What Are Some Effective Workouts for Plus-Size Beginners? Check Out These YouTube Channels

If you are a plus-size beginner, it is important to understand your body’s needs and limitations before starting a workout routine.

Here are a few things to keep in mind:

Comfortable Clothing

Wearing comfortable clothing is essential for plus-size beginners. You need to wear clothes that fit well and allow you to move freely.

Loose clothing may get in the way and tight clothing may restrict your movement. Look for breathable fabrics that will keep you cool and dry during your workout.

Low-Impact Exercises

Low-impact exercises are ideal for plus-size beginners because they are gentle on the joints and reduce the risk of injury.

Some examples of low-impact exercises include walking, cycling, swimming, and yoga. These exercises will help you build strength and endurance without putting too much strain on your body.. Proper Form

Proper form is crucial when starting a workout routine. Incorrect form can lead to injuries and setbacks. It is important to learn the correct form for each exercise you do.

You can find instructional videos on YouTube channels like Body Positive Yoga or My Big Fat Fabulous Life to help you with your form.

Gradual Progression

It is important to start slowly and gradually increase the intensity of your workouts. This will help you avoid injuries and burnout.

You can start with 10-15 minutes of exercise per day and gradually increase the duration and intensity as you build strength and endurance.

Rest and Recovery

Rest and recovery are just as important as exercise. Your body needs time to recover and repair itself after a workout. Make sure you get enough rest and sleep to allow your body to recover.

You can also try gentle stretching or yoga on your rest days to help your body recover.

By keeping these things in mind, you can create an effective workout routine that meets your needs as a plus-size beginner. Remember to listen to your body and make adjustments as needed to ensure a safe and enjoyable workout experience.

Starting with Low-Impact Workouts

If you’re a beginner who is plus-size, starting with low-impact workouts is a great way to get moving without putting too much stress on your joints.

Here are some effective low-impact workouts that you can try:

Walking

Walking is a simple yet effective low-impact workout that you can do almost anywhere. All you need is a good pair of walking shoes and a safe place to walk.

You can start with a 10-15 minute walk and gradually increase the duration and intensity of your walks as you get fitter.

Walking is a great way to improve your cardiovascular health, burn calories, and increase your endurance.

Swimming

Swimming is a great low-impact workout that is easy on your joints. It’s also a full-body workout that can help you burn a lot of calories.

If you’re new to swimming, you can start with a few laps and gradually increase the duration and intensity of your swim. You can also try different strokes to work different muscle groups.

Cycling

Cycling is another low-impact workout that is easy on your joints. You can use a stationary bike or a regular bike to get a good workout.

Cycling is a great way to improve your cardiovascular health, burn calories, and tone your muscles. You can start with a 10-15 minute ride and gradually increase the duration and intensity of your ride as you get fitter.

These low-impact workouts are great for beginners who are plus-size. They are easy on your joints, effective, and can help you get fitter and healthier.

Try incorporating these workouts into your routine and see how they work for you. Don’t forget to consult with your doctor before starting any new workout routine.

Strength Training for Beginners

If you’re a plus-size beginner looking to get into strength training, there are plenty of options available to you.

Incorporating strength training into your fitness routine can help you build muscle, improve your overall health, and boost your confidence.

Here are some effective workouts for beginners who are plus-size:

Bodyweight Exercises

Bodyweight exercises are a great way to start building strength without any equipment.

They can be done anywhere, and they’re easy to modify to fit your fitness level. Here are some bodyweight exercises to try:

  • Squats: Stand with your feet shoulder-width apart, and lower your body as if you’re sitting back into a chair. Keep your weight in your heels, and push back up to standing.
  • Lunges: Step forward with one foot, and lower your body until your front knee is at a 90-degree angle. Push back up to standing, and repeat on the other side.
  • Push-ups: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, and push back up to plank.
  • Plank: Start in a push-up position, but instead of lowering your body, hold yourself in a straight line from head to heels.

Resistance Band Workouts

Resistance bands are a great way to add resistance to your workouts without using weights. They’re also easy to store and transport, making them a convenient option for at-home workouts. Here are some resistance band exercises to try:

  • Bicep curls: Stand on the middle of the band, and hold the handles with your palms facing up. Curl the handles up towards your shoulders, and then lower them back down.
  • Tricep extensions: Hold one end of the band in your hand, and place the other end behind your back. Extend your arm up towards the ceiling, and then lower it back down.
  • Rows: Step on the middle of the band, and hold the handles with your palms facing each other. Pull the handles towards your chest, squeezing your shoulder blades together.
  • Squats: Stand on the middle of the band, and hold the handles at shoulder height. Lower your body into a squat, and then push back up to standing.

Remember to start with lighter resistance and gradually increase as you get stronger. Strength training can be challenging, but with consistency and dedication, you’ll see progress and improvements in your overall health and fitness.

Flexibility and Balance

If you’re new to working out or have a plus-size body, it’s important to focus on exercises that improve your flexibility and balance.

These types of workouts can help reduce the risk of injury and improve your overall fitness level. Here are two great options to consider:

Yoga

Yoga is a low-impact exercise that can help improve your flexibility, balance, and strength. It involves a series of poses that are held for several seconds or minutes, combined with deep breathing and meditation.

There are many different types of yoga, so it’s important to find a class or YouTube channel that fits your needs.

One great YouTube channel to check out is Yoga with Adriene. Adriene Mishler is a popular yoga instructor who offers a wide range of videos for all levels, including beginners.

Her videos are easy to follow and include modifications for different body types and abilities.

Pilates

Pilates is another low-impact exercise that can help improve your flexibility and balance. It focuses on strengthening the core muscles, which can help improve posture and reduce the risk of back pain.

Pilates also involves controlled movements and breathing techniques, which can help improve your overall mind-body connection.

One great YouTube channel to check out is Blogilates. Cassey Ho is a certified pilates instructor who offers a wide range of videos for all levels, including beginners. Her videos are fun and upbeat, and she often includes modifications for different body types and abilities.

By incorporating yoga or pilates into your workout routine, you can improve your flexibility and balance while also reducing the risk of injury. Try out different classes or YouTube channels to find the one that works best for you.